NPM : 2A214628
Kelas : 3EB24
Drinking Water
Water becomes the popular drink after sot drink in some
countries. People believe that it is good to drink eight glasses of water a day
to keep our body moisturized and healthy. However, drinking eight glasses of
water a day was nothing more than a guideline, not based on scientific
evidence. Water gives us many benefits. First, water could aid weight loss. By
drinking water before having a meal, you can lose your weight. This is because
extra H2O helps us eatless by making us feel full and boost metabolism. Second,
water keeps digest healthy. Water helps dissolve fats and soluble fiber. Water
also flushes waste product that prevents constipation and reduce the burden on
our kidneys and liver. The last, water prevents headache naturally. We
sometimes get migraine. Migraine is caused, sometimes, by not drinking water
for too long. Water helps our headache by drinking two to four cups of water
for headache relief within one to two hours. Water is the healthiest beverage
in the world. You will get nothing from water but benefits for your health.
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